How you stand, how you sit, how you walk: without even being aware of our bodies, we are constantly sending messages to other and ourselves.  In this talk, Amy Cuddy reveals how the body impacts the mind and how to use the body to give yourself messages of confidence, energy and power to help you in your work and personal life.  Drawing on her research background, she also refers to her own experiences to highlight the importance of being aware of your body and using it to increase your mental wellbeing and self-esteem.



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